Description
Bob’s Red Mill Oats Scottish – 25 lbs.
Oats, Scottish
The original oatmeal or porridge of ancient Scotland. Produced by slowly
grinding the kernal between two large mill stones, as it was in Scotland
centuries ago. Contains all the nutrients of the best quality oats from
which it was ground, the germ, the oil, and the fiber. A surprisingly
unique and flavorful hot cereal.
INGREDIENTS: Stone Ground Oats.
Nutrition Facts
Serving Size:1/4 cup (40 g)
Nutrient Amount %DV
Calories 140
Calories from Fat 15
Total Fat 2.5 g 4%
Saturated Fat 0.5 g 3%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 27 g 9%
Dietary Fiber 4 g 20%
Sugars 0 g
Protein 6 g
Vitamin A 6%
Vitamin C 0%
Calcium 2%
Iron 10%
Phosphorus 20%
Thiamine 20%
To make hot cereal: Bring 3 cups water and 1/2 teaspoon salt to a boil.
Add 1 cup cereal, turn heat down, cover and cook for 10 minutes. Makes
4 hearty servings. Top with honey and milk if desired.
