Description
Bob’s Red Mill Spice & Nice Cereal – 5 lbs.
Spice & Nice Cereal
This is a perfect hot cereal for folks who are allergic to wheat. This
breakfast cereal is freshly milled and is complete. It contains all the
health giving nutrients of the grain, the germ, the oil and the fiber.
Free of preservatives and chemical additives. Keeps best refrigerated
or frozen.
INGREDIENTS: Freshly Milled Whole Grain Oats, Brown Rice, Corn, Soybeans,
Millet, Barley, Sunflower Seeds, Flax Seeds, Raisins, Cinnamon.
Nutrition Facts
Serving Size: 1/2 cup (40 g) dry
Nutrient Amount %DV
Calories 190
Calories from Fat 30
Total Fat 3 g 5%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Total Carbohydrates 35 g 12%
Dietary Fiber 4 g 16%
Sugars 3 g
Protein 6 g
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 8%
For Hot Cereal: Bring 3 cups water and 1/2 teaspoon salt to a boil. Add
1 cup cereal mix and turn heat down to low. Cover the pan and cook for
10 minutes, stirring occasionally. Serve with milk and honey, if desired.
Try adding sliced bananas, peaches or other fruits in your cereal for
added interest and flavor.
