Description
Eden Foods Buckwheat, Hulled, Organic, Gluten Free – 16 ozs.
Organically grown on USA high plain family farms. An energizing ancient health food with mild flavor, often called hulled or raw buckwheat groats. Enjoy as a main dish, hot breakfast porridge, in soups, salads, stuffed cabbage, grain burgers, and more. An excellent source of dietary fiber, thiamin (B1), and magnesium, and a good source of protein. Wheat Free and Gluten Free. Heart Healthy* 100 percent whole grain food. Cooks in 20 minutes. Packaged in a protective reclosable pouch.
Ingredients: Organic Buckwheat
Nutrition Facts
Serving Size 1/4 cup uncooked (45g)
Servings per Container 10
Calories 160
Calories from Fat 10
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 120mg 3%
Total Carbohydrate 31g 10%
Dietary Fiber 5g 20%
Sugars 0g
Protein 5g 10%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 6%
