Description
Eden Foods Caribbean Black Beans Organic – 12 x 15 ozs.
Caribbean Black Beans, Organic
Eden Organic Caribbean Black Beans. Low Fat. Low Salt.
Eden Organic Caribbean Black Beans are 100% U.S.A. family farm Black Turtle
Beans. Soaked overnight and expertly cooked in organic spices at Eden’s
Midwestern traditional cannery. High in fiber plus a good source of protein
and iron.
INGREDIENTS: Organic Black Turtle Beans, Water, Organic Minced Dried Onion,
Sea Salt, Organic Paprika Powder, Organic Cayenne Pepper Powder, Organic
Cumin Powder, Organic Garlic Powder, Organic Cinnamon Powder, Organic Black
Pepper Powder.
Nutrition Facts
Serving Size: 1/2 cup (130 g)
Servings Per Container: About 3.5
Nutrient Amount %DV
Calories 90
Calories from Fat 5
Total Fat 0.5 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium 135 mg 6%
Potassium 380 mg 11%
Total Carbohydrate 20 g 6%
Dietary Fiber 7g 28%
Sugars <1 g
Protein 7 g 14%
Calcium 4%
Iron 15%
Thiamin (B1) 10%
Riboflavin (B2) 10%
Niacin (B3) 4%
Phosphorus 15%
Magnesium 15%
Zinc 6%
Not a significant source of Vitamins A and C.
Serving Suggestion: Easy bean dip: Drain beans and purée in blender,
serve with salsa, avocado and corn chips.
All Eden bean cans are bisphenol-A free.
Kosher pareve.
