Description
Fall River Wild Rice – 1 lb.
Wild Rice
100% Natural Wild Rice from Fall River Wild Rice, a grower owned cooperative.
The Story: Located in a rural mountain valley, nestled between the Cascades
and the Sierra Nevada Mountain ranges is the Fall River Valley, home to
Fall River Wild Rice, a small grower owned cooperative. The fertile soils,
clean air, spring waters and crisp climate of this high mountain valley
offer ideal growing conditions for the natural cultivation of this native
North American grain. Long considered to be “the caviar of grains”, wild
rice provides a unique nutty flavor highlighted by tremendous health benefits.
INGREDIENTS: 100% Natural Wild Rice.
Nutrition Facts
Serving Size: 1/2 cup
Servings Per Container: 8
(Makes about 1 1/2 cups cooked)
Nutrient Amount %DV
Calories 320
Calories from Fat 10
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Total Carbohydrate 68 g 23%
Dietary Fiber 6 g 24%
Sugars 1 g
Protein 10 g
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 10%
Basic Preparation: Wild rice is easy to prepare. The texture can be varied
to your liking, the longer it cooks, the softer and fluffier the grain
becomes. Add 1 cup wild rice to 4 cups boiling water. Reduce heat, cover
and simmer 55-65 minutes or until desired texture. Drain excess liquid
and season to taste. Enhance the flavor of wild rice by cooking in chicken
broth, bouillon, or soup mix.
