Description
Bob’s Red Mill Wheatless 8-Grain Cereal – 5 lbs.
Wheatless 8-Grain Cereal
Perfect for those who are allergic to wheat. Bob’s Red Mill 8 grain cereal
is freshly ground at the mill and is complete. It contains all the health-giving
nutrients of the grains from which it is ground, the germ, the oil and
the fiber.
INGREDIENTS: Freshly Milled Whole Grain Oats, Oat Bran, Brown Rice, Corn,
Soybeans, Millet, Barley, Sunflower Seeds, Flax Seeds.
Nutrition Facts
Serving Size:1/4 cup (23 g) dry
Nutrient Amount %DV
Calories 110
Calories from Fat 20
Total Fat 2 g 3%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Total Carbohydrates 20 g 7%
Dietary Fiber 2 g 8%
Sugars 0 g
Protein 4 g
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 4%
Directions: For a delicious and nutritious hot breakfast cereal bring
3 cups water and 1/2 teaspoon salt to a boil. Add 1 cup Bob’s 8 grain
cereal and turn heat down. Cover and cook for about 10 minutes, stirring
occasionally. Makes enough for four hungry people. Serve with honey and
milk. Add almost any fruit, sliced bananas, peaches, apples, raisins,
etc., and/or date, walnut, pecan or sunflower pieces to increase your breakfast
nutrition and pleasure.
