Description
Memory Minder DietMinder Personal Food/Fitness Journal – 1 book
DietMinder Personal Food/Ftns Journ
This roomy food diary is simply the best you’ll find anywhere. With space
to record every morsel that passes your lips (and your daily exercise too),
you’ll experience a new level of awareness and commitment from the first
day.
Keep track of breakfast, lunch, dinner and snacks, quantities, calories,
fat and other counts, water intake, physical activity, vitamins and supplements,
favorite food facts, progress, and more.
The DietMinder can be used with virtually any food and fitness plan. This
is the tool that can help you change your eating habits for good. It really
does work.
Roomy, easy to use formats with quality construction and leatherette covers
with spiral binding. Convenient 8 1/2″ x 6″ size. 224 pages, three full
months of daily records (may last longer as pages are not predated and
can be used daily, weekly or whenever you wish). Vinyl pocket page for
cards, photos, notes and more.
